What is the Alexander Technique?
The Alexander Technique is a mind/body learning process based on the fact that the
balance of the head, neck, and back has a fundamental influence upon the functioning of
the whole person. It teaches us to become aware of when and how we interfere with our
postural reflexes so that we can let go of the unnecessary habitual tension thus created andeventually prevent it.
It is designed to improve your posture and the
quality of your movements by engaging both your mind and body thr ough a gentle hands-on and verbal process of kinesthetic reeducation.
Standing, sitting and moving become easy; pain decreases or disappears. As a result, your energy level increases and your overall health improves