The Alexander Technique heps you:

  • calm down
  • let go of harmful habits
  • avoid and ease cronic back pain
  • overcome  stress and anxiety disorders
  • breathe more freely
  • free your voice
  • avoid and ease RSI and other pain
  • improve your performance on stage
  • ease physical tension
  • take care of yourself and enjoy the present moment
  • improve your poise and  body image